Weigh In record (no journal entry) for 18 April 2013
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270.6 lb
Lost so far: 3.0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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1789 kcal
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Fat: 47.36g | Prot: 174.50g | Carb: 171.65g.
Breakfast: Jam Preserves, Body Wise Bread, Sugar, Onions, Milk (Nonfat), Olive Oil, Egg White. Lunch: Stir Fry Thai Style, Olive Oil, Chicken Breast. Dinner: Pork, Vegetable Stir Fry, Olive Oil, Fennel Bulk, Cucumber (with Peel), Lettuce, Chicken Breast Boneless Skinless, Artisan Fold It Flatbread - Traditional Country. Snacks/Other: Crackers, Rice Pudding, Whey Protein Powder, Strawberries, Plain Yogourt 0%. more...
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losing 10.5 lb a week
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