Weigh In record (no journal entry) for 28 September 2010
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185.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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1476 kcal
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Fat: 50.90g | Prot: 62.02g | Carb: 192.51g.
Breakfast: Iced Chai Tea Latte, Reduced Fat Plain Cream Cheese, Cherry Vanilla Bagel. Lunch: Tortilla Corn Chips, Burrito with Chicken, Beans and Cheese. Dinner: campbell's minestrone. Snacks/Other: Diet Coke (Can), Water, Omega 3 Fish Oil (1000 mg), Weight Smart Multivitamin. more...
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3439 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Housework - 2 hours and 15 minutes, Sleeping - 7 hours, Resting - 6 hours, Driving - 3 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours. more...
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gaining 1.1 lb a week
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