Weigh In record (no journal entry) for 18 April 2013
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132.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2013:
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1681 kcal
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Fat: 51.33g | Prot: 56.69g | Carb: 255.93g.
Breakfast: Original 100% Vegetable Juice, Demerara Sugar, Bananas, Honeydew Melon, Demerara Sugar, Farina, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Fiesta Burrito - Chicken, Mexican Pizza. Snacks/Other: Sugar Cookies, Omega-3 Fatty Acids Dietary Supplement. more...
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2308 kcal
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Activities & Exercise:
Sitting - 9 hours and 40 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 30 minutes, Desk Work - 3 hours, Walking, 5.89m, 3.7mph - 1 hour and 37 minutes, Sleeping - 8 hours, Resting - 8 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes. more...
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gaining 7.0 lb a week
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