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deiejones
Journal
18 Apr 13
deiejones's Journal, 18 April 2013
deiejones's Profile
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finally! gonna break that barrier this week!
150.2 lb
Lost so far:
0 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2013:
1118 kcal
Fat: 66.09g | Prot: 63.57g | Carb: 57.23g.
Breakfast:
Non-Dairy Creamer Cups, Coffee, Toasted Wheat Bread (Includes Wheat Berry), Ultimate Omelette.
Lunch:
Chocolate Protein Shake, Bananas.
more...
2432 kcal
Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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