TheKarenS's Journal, 28 September 2010

187.6 after i walked (but i'm afraid to put that as my weigh in - I don't wanna show an increase tomorrow)! Woohoo! so glad to break the 190 mark! I want to reward myself at the 10's so i'm gonna buy that antique buffet. On another note, i've found i dislike baggy jeans (and loose bras). On my next '10' i think i'll look for jeans at Goodwill. For now i'll wear the jeans that i've had for 5 yrs that a few months ago i couldn't pull over my hips. Now they are a perfect fit!
188.4 lb Lost so far: 16.6 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2010:
2178 kcal Fat: 106.98g | Prot: 115.56g | Carb: 183.38g.   Breakfast: Fried Ham, Egg Omelet or Scrambled Egg, Cheddar Cheese, 100% Whole Wheat Bread, Tomato Juice. Lunch: Ground Beef, Spaghetti, Cheddar Cheese, Old World Style Flavored with Meat Pasta Sauce. Dinner: Fried Battered Catfish, Steamed or Boiled Shrimp, Potato Salad, Caesar Salad with Romaine, Ranch Salad Dressing, Seasoned Croutons, Fried or Battered Breaded Floured Shrimp, Hush Puppy, Fried Floured or Breaded Soft Shell Crab, Golden Corn Nuggets, Pinto Beans (Mature Seeds, Canned), Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), White Rice, Tartar Sauce, Seafood Cocktail Sauce, Fried Batter Dipped Mushrooms. more...
2480 kcal Activities & Exercise: Dance (fast step, aerobic) - 6 minutes, Calisthenics (light, e.g. home exercise) - 19 minutes, Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 18 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
on diet TheKarenS's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS recorded a Journal Entry and a Weigh In at 175.0 lb.

TheKarenS's Buddies

rhontique supported redgirl1974's Journal Entry.

Atkins Recent Activity

right-now-or-never updated their Food Diary.
tweetycat supported warrenwinter's Journal Entry.
sue55 recorded a Weigh In at 177.0 lb.
LowCarbLover4Life updated their Food Diary.
Marlene1952 updated their Food Diary.
PHgardener recorded a Weigh In at 146.0 lb.
BarbaraAnn83 recorded a Weigh In at 131.0 lb.
Beau4049 recorded a Weigh In at 250.0 lb.