TheKarenS's Journal, 28 September 2010

187.6 after i walked (but i'm afraid to put that as my weigh in - I don't wanna show an increase tomorrow)! Woohoo! so glad to break the 190 mark! I want to reward myself at the 10's so i'm gonna buy that antique buffet. On another note, i've found i dislike baggy jeans (and loose bras). On my next '10' i think i'll look for jeans at Goodwill. For now i'll wear the jeans that i've had for 5 yrs that a few months ago i couldn't pull over my hips. Now they are a perfect fit!
188.4 lb Lost so far: 16.6 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2010:
2178 kcal Fat: 106.98g | Prot: 115.56g | Carb: 183.38g.   Breakfast: Fried Ham, Egg Omelet or Scrambled Egg, Cheddar Cheese, Tomato Juice, 100% Whole Wheat Bread. Lunch: Ground Beef, Old World Style Flavored with Meat Pasta Sauce, Cheddar Cheese, Spaghetti. Dinner: White Rice, Caesar Salad with Romaine, Fried Batter Dipped Mushrooms, Fried Battered Catfish, Steamed or Boiled Shrimp, Fried or Battered Breaded Floured Shrimp, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Ranch Salad Dressing, Pinto Beans (Mature Seeds, Canned), Seasoned Croutons, Seafood Cocktail Sauce, Tartar Sauce, Potato Salad, Fried Floured or Breaded Soft Shell Crab, Hush Puppy, Golden Corn Nuggets. more...
2480 kcal Activities & Exercise: Dance (fast step, aerobic) - 6 minutes, Calisthenics (light, e.g. home exercise) - 19 minutes, Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 18 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
on diet TheKarenS's own diet  

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War358 recorded a Weigh In at 192.4 lb.

Atkins Recent Activity

MFAM recorded a Journal Entry and a Weigh In at 142.0 lb.
kimmers39 recorded a Weigh In at 141.0 lb.
Francomary08 recorded a Weigh In at 179.6 lb.
Ebony and Ivory2 recorded a Weigh In at 205.0 lb.
lawnchair recorded a Weigh In at 172.2 lb.
Sissynini13 recorded a Weigh In at 166.6 lb.
Jeudi recorded a Weigh In at 149.0 lb.
szinski recorded a Weigh In at 211.2 lb.