TheKarenS's Journal, 28 September 2010

187.6 after i walked (but i'm afraid to put that as my weigh in - I don't wanna show an increase tomorrow)! Woohoo! so glad to break the 190 mark! I want to reward myself at the 10's so i'm gonna buy that antique buffet. On another note, i've found i dislike baggy jeans (and loose bras). On my next '10' i think i'll look for jeans at Goodwill. For now i'll wear the jeans that i've had for 5 yrs that a few months ago i couldn't pull over my hips. Now they are a perfect fit!
188.4 lb Lost so far: 16.6 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2010:
2178 kcal Fat: 106.98g | Prot: 115.56g | Carb: 183.38g.   Breakfast: Fried Ham, Cheddar Cheese, Egg Omelet or Scrambled Egg, 100% Whole Wheat Bread, Tomato Juice. Lunch: Old World Style Flavored with Meat Pasta Sauce, Ground Beef, Cheddar Cheese, Spaghetti. Dinner: White Rice, Caesar Salad with Romaine, Fried Batter Dipped Mushrooms, Fried Battered Catfish, Fried Floured or Breaded Soft Shell Crab, Steamed or Boiled Shrimp, Fried or Battered Breaded Floured Shrimp, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Ranch Salad Dressing, Potato Salad, Pinto Beans (Mature Seeds, Canned), Seasoned Croutons, Seafood Cocktail Sauce, Tartar Sauce, Golden Corn Nuggets, Hush Puppy. more...
2480 kcal Activities & Exercise: Dance (fast step, aerobic) - 6 minutes, Calisthenics (light, e.g. home exercise) - 19 minutes, Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 18 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
on diet TheKarenS's own diet  



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