TheKarenS's Journal, 28 September 2010

187.6 after i walked (but i'm afraid to put that as my weigh in - I don't wanna show an increase tomorrow)! Woohoo! so glad to break the 190 mark! I want to reward myself at the 10's so i'm gonna buy that antique buffet. On another note, i've found i dislike baggy jeans (and loose bras). On my next '10' i think i'll look for jeans at Goodwill. For now i'll wear the jeans that i've had for 5 yrs that a few months ago i couldn't pull over my hips. Now they are a perfect fit!
188.4 lb Lost so far: 16.6 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2010:
2178 kcal Fat: 106.98g | Prot: 115.56g | Carb: 183.38g.   Breakfast: Fried Ham, Tomato Juice, 100% Whole Wheat Bread, Cheddar Cheese, Egg Omelet or Scrambled Egg. Lunch: Old World Style Flavored with Meat Pasta Sauce, Ground Beef, Spaghetti, Cheddar Cheese. Dinner: Ranch Salad Dressing, Potato Salad, Seasoned Croutons, Caesar Salad with Romaine, Steamed or Boiled Shrimp, Fried or Battered Breaded Floured Shrimp, Golden Corn Nuggets, Tartar Sauce, Pinto Beans (Mature Seeds, Canned), Fried Batter Dipped Mushrooms, White Rice, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Seafood Cocktail Sauce, Hush Puppy, Fried Floured or Breaded Soft Shell Crab, Fried Battered Catfish. more...
2480 kcal Activities & Exercise: Dance (fast step, aerobic) - 6 minutes, Calisthenics (light, e.g. home exercise) - 19 minutes, Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 18 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
on diet TheKarenS's own diet  

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TheKarenS replied to sandiblast's post - Will Power.
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