TheKarenS's Journal, 28 September 2010

187.6 after i walked (but i'm afraid to put that as my weigh in - I don't wanna show an increase tomorrow)! Woohoo! so glad to break the 190 mark! I want to reward myself at the 10's so i'm gonna buy that antique buffet. On another note, i've found i dislike baggy jeans (and loose bras). On my next '10' i think i'll look for jeans at Goodwill. For now i'll wear the jeans that i've had for 5 yrs that a few months ago i couldn't pull over my hips. Now they are a perfect fit!
188.4 lb Lost so far: 16.6 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2010:
2178 kcal Fat: 106.98g | Prot: 115.56g | Carb: 183.38g.   Breakfast: Fried Ham, Egg Omelet or Scrambled Egg, Cheddar Cheese, 100% Whole Wheat Bread, Tomato Juice. Lunch: Old World Style Flavored with Meat Pasta Sauce, Cheddar Cheese, Spaghetti, Ground Beef. Dinner: Caesar Salad with Romaine, Hush Puppy, Ranch Salad Dressing, Potato Salad, Seasoned Croutons, Seafood Cocktail Sauce, Tartar Sauce, Golden Corn Nuggets, Pinto Beans (Mature Seeds, Canned), Fried Batter Dipped Mushrooms, White Rice, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Fried or Battered Breaded Floured Shrimp, Steamed or Boiled Shrimp, Fried Floured or Breaded Soft Shell Crab, Fried Battered Catfish. more...
2480 kcal Activities & Exercise: Dance (fast step, aerobic) - 6 minutes, Calisthenics (light, e.g. home exercise) - 19 minutes, Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 18 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
on diet TheKarenS's own diet  



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