sashpaw's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
123.2 lb Lost so far: 6.4 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
770 kcal Fat: 38.26g | Prot: 44.66g | Carb: 63.41g.   Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Land O'Lakes Mini Moos Half & Half Creamers, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Berkley & Jensen Pretzel Rods. Dinner: Hoagie Cheese Sandwich. Snacks/Other: M&M's Peanut M&M's (Package). more...
gaining 1.2 lb a week

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