Weigh In record (no journal entry) for 28 September 2010
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154.0 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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1860 kcal
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Fat: 68.30g | Prot: 98.89g | Carb: 171.52g.
Breakfast: Granulated Splenda, wheat bread, eggs. Lunch: Pepperjack Cheese, 6" Double Ham. Dinner: Pinot noir, Whole Wheat Lingu, Chicken (Breaded and Fried). Snacks/Other: Snack wrap. more...
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2116 kcal
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Activities & Exercise:
Driving - 20 minutes, Desk Work - 7 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 0.7 lb a week
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