Weigh In record (no journal entry) for 28 September 2010
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272.0 lb
Lost so far: 61.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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2685 kcal
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Fat: 118.56g | Prot: 129.88g | Carb: 277.32g.
Breakfast: banana, coffee, sugar, french vanilla creamer, boiled egg. Lunch: deli sliced smoked ham, orange, cheese stick, yoplait light, light miracle whip, toast. Dinner: cheese sticks, Marinara Dipping Sauce, Bone Out Wings - Buffalo Medium Wings. more...
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4506 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Desk Work - 8 hours and 30 minutes, Sitting - 6 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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