Weigh In record (no journal entry) for 18 April 2013
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197.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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810 kcal
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Fat: 36.00g | Prot: 27.00g | Carb: 90.00g.
Lunch: Original Deluxe Dog on a Standard Bun. more...
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losing 3.5 lb a week
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kaldog15's weight history
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