cdking5's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
143.0 lb Lost so far: 43.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
2083 kcal Fat: 75.02g | Prot: 71.58g | Carb: 262.27g.   Breakfast: Plain or Buttermilk Biscuits, Bacon, Red Delicious Apples, McAlister's Deli Sweet Tea (32 oz). Lunch: California Pizza Kitchen Chicken & Bacon Ranch Pizza. Dinner: Au Jus Roast Beef Submarine Sandwich on Roll, Lay's Classic Potato Chips (28.3g), McAlister's Deli Sweet Tea (32 oz). Snacks/Other: Snickers Ice Cream Bar, Kroger White Popcorn. more...
on diet cdking5's own diet   losing 0.2 lb a week



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