Weigh In record (no journal entry) for 18 April 2013
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143.0 lb
Lost so far: 43.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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2083 kcal
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Fat: 75.02g | Prot: 71.58g | Carb: 262.27g.
Breakfast: McAlister's Deli Sweet Tea (32 oz), Red Delicious Apples, Bacon, Plain or Buttermilk Biscuits. Lunch: California Pizza Kitchen Chicken & Bacon Ranch Pizza. Dinner: McAlister's Deli Sweet Tea (32 oz), Lay's Classic Potato Chips (28.3g), Au Jus Roast Beef Submarine Sandwich on Roll. Snacks/Other: Kroger White Popcorn, Snickers Ice Cream Bar. more...
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losing 0.2 lb a week
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