Weigh In record (no journal entry) for 18 April 2013
|
233.0 lb
Lost so far: 16.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2013:
|
2068 kcal
|
Fat: 114.83g | Prot: 117.59g | Carb: 142.07g.
Breakfast: Pace Picante Mild Salsa, Nulaid Egg Substitute, Farmer John Maple Pork Links, Jalapeno Peppers, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Garlic, Bell Peppers, Cinnamon, Trader Joe's Clover Honey, Milk, Sweet Onions. Lunch: Unsweetened Iced Tea, Mixed Salad Greens, Prime Rib. Dinner: Snack Cracker, Monterey Cheese, Columbus Italian Dry Salame. Snacks/Other: Hellmann's Reduced Fat Mayonnaise with Olive Oil, Boiled Egg, Trader Joe's Sourdough Wheat Bread. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|