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16.4%
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143.3 lb
Lost so far: 14.7 lb.
Still to go: 5.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 October 2008:
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1350 kcal
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Fat: 39.50g | Prot: 147.00g | Carb: 103.50g.
Breakfast: Protein Powder (100% Whey Protein). Lunch: Oatmeal, instant plain, Omega 3 Creamy Peanut Butter, protein powder. Dinner: protein powder, Omega 3 Creamy Peanut Butter. Snacks/Other: Oatmeal, instant plain, Omega 3 Creamy Peanut Butter, protein powder. more...
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1962 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running - 7/mph - 23 minutes, Exercise machine (fast) - 5 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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