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Tom is on its way outta town and I'm down a pound and a half ...looking forward to a great week of weight loss
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196.0 lb
Lost so far: 8.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 April 2013:
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845 kcal
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Fat: 65.61g | Prot: 57.71g | Carb: 3.49g.
Breakfast: Cheddar Cheese, Egg, Butter, Fresh Pork Sausage. Lunch: Bertolli Olive Oil, Pork Chops (Top Loin, Boneless, Lean Only), Butter, Butter, Blue & Roquefort Cheese Salad Dressing, Butterhead Lettuce (Includes Boston and Bibb Types), Dry Grated Parmesan Cheese. more...
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2399 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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 Comments
That's the spirit! I love when TOM is about over, it's like I magically lose all kinds of weight at once... lol
18 Apr 13 by member: Krhfy6
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I love it too...gets u motivated....have an awesome week krhfy6
18 Apr 13 by member: NicoDay
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TOM is wearing out it's welcome at my house! Congrats on the wl! Feels darn good, doesn't it?
18 Apr 13 by member: jordanlogan321
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Thank you Jordan...I'm sure you will have much success after this not so nice visitor leaves lol....
18 Apr 13 by member: NicoDay
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