Weigh In record (no journal entry) for 28 September 2010
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187.2 lb
Lost so far: 18.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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1989 kcal
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Fat: 75.51g | Prot: 104.81g | Carb: 229.97g.
Breakfast: Egg, Reduced Fat American Cheese, Egg White , Coffee, 1% Fat Milk. Lunch: Potato Chips, Ciabatta Bread. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), 7 oz Filet Mignon. Snacks/Other: Pumpkin Bread, Strawberries , Dark Chocolate Squares, Real Fruit Bites - Mango Chunks. more...
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2254 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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