bar45's Journal, 28 September 2010

Weigh In record (no journal entry) for 28 September 2010
149.5 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2010:
1495 kcal Fat: 32.63g | Prot: 49.25g | Carb: 252.58g.   Breakfast: Prune Juice, Coffee (Brewed From Grounds), Dried Prunes (Sulfured, Uncooked), Total 0% Greek Yogurt, Blueberries, Strawberries, Lemon Curd, Sprouted Multi-Grain Bread. Lunch: Iced Coffee, Berry Blast, Chicken or Turkey Salad with Egg, Lavash Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Bananas, Dried Prunes (Sulfured, Uncooked), buderin ginger bears, Iced Brewed Coffee (Grande). more...
2219 kcal Activities & Exercise: Standing - 30 minutes, Sitting - 6 hours, Bicycling (slow) - 11/mph - 38 minutes, Desk Work - 4 hours, Sleeping - 9 hours, Resting - 3 hours and 52 minutes. more...
on diet bar45's own diet   losing 21.0 lb a week



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