Weigh In record (no journal entry) for 18 April 2013
|
223.6 lb
Lost so far: 55.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2013:
|
1567 kcal
|
Fat: 69.39g | Prot: 56.11g | Carb: 176.06g.
Breakfast: Sugar in the Raw Sugar in the Raw Packets, Coffee, Truvia Calorie Free Sweetener, Scrambled Egg, Smart Balance Omega Light Buttery Spread, Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Milk (Nonfat). Lunch: Pictsweet Deluxe Baby Broccoli Florets, Progresso Traditional Potato, Broccoli, & Cheese Chowder. Dinner: Kerrygold Dubliner Irish Cheese, Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Dole Frozen Blueberries, Smart Balance Omega Light Buttery Spread. Snacks/Other: Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags. more...
|
|
2471 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
 Comments
Woot Woot a pound down, good for you. You are rocking it girl. Keep on, keeping on!
18 Apr 13 by member: sarahsmum
|
Thanks Is. I'm trying something new. As soon as I get my computer back up and going, I'll be back. It's really hard to keep up on an iPad with no keyboard, but I am reading my buddies' journals. Have a great day and hugs my friend!
18 Apr 13 by member: Johanne
|
I hear that - typing on an ipad is not easy :)
18 Apr 13 by member: sarahsmum
|
Happy Sunday hun, thanks for your support on my journal!
21 Apr 13 by member: sarahsmum
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johanne's weight history
|