sniperr74's Journal, 18 April 2013

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Weigh In record (no journal entry) for 18 April 2013

179.0 lb Lost so far: 38.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 April 2013:

320 kcal

Fat: 3.00g | Prot: 60.00g | Carb: 18.00g. Breakfast: Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. Dinner: Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. more...

2781 kcal

Activities & Exercise: Boxing - 40 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

losing 15.4 lb a week

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sniperr74's Journal, 18 April 2013

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