zhanghao_1st's Journal, 18 April 2013

146.4 lb Lost so far: 21.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2007 kcal

Fat: 70.59g | Prot: 122.51g | Carb: 200.88g.   Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Silver Hills Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread, Red Delicious Apples, 100% Parmesan Cheese, Simply Egg Whites, Fried Egg, 2% Fat Milk. Lunch: Slow & Low Pulled Pork, Whole Grain Tortillas, Red Tomatoes, Cucumber (with Peel), Carrots, Navels Oranges. Dinner: Cooked Bitter Melon, Chinese Cabbage (Bok-Choy, Pak-Choi), Regular Beer, Roasted Potato, White Rice (Medium-Grain, Cooked), Brown Rice (Long-Grain, Cooked), Chicken Thigh. Snacks/Other: Red Delicious Apples. more...

2625 kcal

Activities & Exercise: Swimming (fast) - 50 minutes, Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 6 hours. more...