Weigh In record (no journal entry) for 18 April 2013
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157.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2013:
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1986 kcal
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Fat: 88.23g | Prot: 74.37g | Carb: 244.78g.
Breakfast: Original Soy Milk, Chocolate Donuts. Lunch: Lunch Makers Cracker Crunchers Cooked Ham, Cheez-It Snack Mix 100 Calorie Right Bites Assortment, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Cream Cheese Spread, Cheddar Cheese, Smoked Salmon, Onion Mini Bagel, Strawberries. more...
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1894 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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