downs82's Journal, 18 April 2013

139.0 lb Lost so far: 38.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1517 kcal

Fat: 37.19g | Prot: 36.78g | Carb: 147.88g.   Lunch: Carl Buddig Fix Quix Oven-Roasted Turkey Breast, Baby Spinach, Ken's Steak House Lite Caesar Salad Dressing, Grapefruit. Dinner: Hormel Little Sizzlers Pork Sausage, Egg. Snacks/Other: Anheuser-Busch Bud Light & Clamato Chelada, anheuser-busch Busch Light Beer, HEB Wild Red. more...

1542 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...