Weigh In record (no journal entry) for 18 April 2013
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191.8 lb
Lost so far: 24.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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2589 kcal
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Fat: 77.78g | Prot: 113.02g | Carb: 192.29g.
Breakfast: Honey Roasted Turkey Breast, Coffee (Brewed From Grounds), Serrano Pepper, Real Egg Original, Egg, Light Creamy Swiss Cheese Wedges, Shrimp, Golden Sweet Corn, Organic Yellow Corn Tortilla Chip Rounds. Lunch: Cholula Original Hot Sauce, Shredded Sharp Cheddar Cheese, 6" Flour Tortillas, Breaded Fish Sticks, Milk (Whole Milk), Cheerios. Dinner: Dry Roasted Almonds, Simply Enjoy Grilled Zucchini, Pork Chops (Top Loin, Boneless). Snacks/Other: Vodka, Zero Sports Drink, Guinness Draught (Can), Minhas Craft Brewery Simpler Times Lager Beer. more...
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gaining 4.9 lb a week
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