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tnt3835's Journal, 27 October 2008
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Weigh In record (no journal entry) for 27 October 2008
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176.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 October 2008:
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1205 kcal
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Fat: 26.73g | Prot: 60.02g | Carb: 189.34g.
Breakfast: Lowfat 1% Milk, fiber one, yoplait yogurt. Lunch: diet cola, Fat Free Catalina Dressing, Steak, Cheddar and Mushroom Panini, 50/50 Mix. Dinner: diet cola, Hamburger Helper - Double Cheeseburger Macaroni. Snacks/Other: orange, strawberries. more...
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3001 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 1 hour, Desk Work - 4 hours and 30 minutes, Driving - 20 minutes, Sitting - 7 hours and 10 minutes, Housework - 45 minutes, Sleeping - 9 hours. more...
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