PkHrGd's Journal, 18 April 2013

176.0 lb Lost so far: 10.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1992 kcal

Fat: 66.31g | Prot: 190.13g | Carb: 168.24g.   Breakfast: Mixed Berry Yogurt, Deluxe Mixed Nuts, Skinless Chicken Breast, Citrus Green Tea, Morning Green Glory Juice, Whey Protein Blend, Almond Breeze Unsweetened Original Milk, Grapes. Lunch: Elite Whey Protein Isolate - Rich Chocolate, Hanover Pinto Beans. Dinner: Egg (Whole). Snacks/Other: New york style smoked salmon. more...

2523 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Stretching (yoga) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...