joeyukon's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
253.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2013:
1820 kcal Fat: 80.50g | Prot: 98.00g | Carb: 184.00g.   Breakfast: breakfast blend coffee, Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Fat Free Milk, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Angus Deluxe Third Pounder, Real Mayonnaise. Dinner: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Spicy Southwest Mustard, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork). Snacks/Other: Low Fat Small Curd Cottage Cheese, Seedless Strawberry Jam. more...
4856 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Sitting - 4 hours, Housework - 4 hours, Driving - 3 hours, Desk Work - 1 hour, Resting - 4 hours, Sleeping - 5 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

chellecormier17 recorded a Weight Entry at 130.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
lily thefox 34 recorded a Weight Entry at 172.0 lb.
grannie57 recorded a Weight Entry at 210.0 lb.
Grandma Angie 64 commented on their Weight Entry.
22Darla22 recorded a Weight Entry at 230.0 lb.
Jenibeann is following BigBellyBoy.
Retta Smith recorded a Journal Entry.