joeyukon's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
253.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2013:
1820 kcal Fat: 80.50g | Prot: 98.00g | Carb: 184.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Real Mayonnaise, Angus Deluxe Third Pounder, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Fat Free Milk. Dinner: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Spicy Southwest Mustard. Snacks/Other: Seedless Strawberry Jam, Low Fat Small Curd Cottage Cheese. more...
4856 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Sitting - 4 hours, Housework - 4 hours, Driving - 3 hours, Desk Work - 1 hour, Resting - 4 hours, Sleeping - 5 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Jbrother7 recorded a Weigh In at 229.2 lb.
abdicant supported Willie Hooper's Weigh In.
Lokair recorded a Weigh In at 237.0 lb.
jessberry supported fatty ed's Journal Entry.
Ntgrvt recorded a Journal Entry and a Weigh In at 170.1 lb.
Shwingee updated their Food Diary.
Hipaagrammy supported MontanasMom's Journal Entry.
Ms SJ commented on their Weigh In.