joeyukon's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
253.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2013:
1820 kcal Fat: 80.50g | Prot: 98.00g | Carb: 184.00g.   Breakfast: breakfast blend coffee, Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Fat Free Milk, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Angus Deluxe Third Pounder, Real Mayonnaise. Dinner: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Spicy Southwest Mustard, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork). Snacks/Other: Low Fat Small Curd Cottage Cheese, Seedless Strawberry Jam. more...
4856 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Sitting - 4 hours, Housework - 4 hours, Driving - 3 hours, Desk Work - 1 hour, Resting - 4 hours, Sleeping - 5 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

kattimarie updated their Food Diary.
hrlasse updated their Food Diary.
hmt7 added Susan54321's Mediterranean Baked Chicken recipe to their cook book.
samwet recorded a Journal Entry and a Weight Entry at 118.8 lb.
Steven Lloyd supported Frosty Heimdall's Journal Entry.
zzspetals recorded a Weight Entry at 156.0 lb.
thatsoontobeskinnybitch supported JamesAlba's Journal Entry.
Keddie recorded a Weight Entry at 213.4 lb.