joeyukon's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
253.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2013:
1820 kcal Fat: 80.50g | Prot: 98.00g | Carb: 184.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Fat Free Milk, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Angus Deluxe Third Pounder, Real Mayonnaise. Dinner: Spicy Southwest Mustard, Hearty & Delicious 12 Grain Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Hearty & Delicious 12 Grain Bread. Snacks/Other: Seedless Strawberry Jam, Low Fat Small Curd Cottage Cheese. more...
4856 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Sitting - 4 hours, Housework - 4 hours, Driving - 3 hours, Desk Work - 1 hour, Resting - 4 hours, Sleeping - 5 hours. more...
on diet joeyukon's own diet  

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