Weigh In record (no journal entry) for 27 September 2010
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163.8 lb
Lost so far: 6.6 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2010:
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1138 kcal
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Fat: 31.82g | Prot: 57.69g | Carb: 149.39g.
Breakfast: Gala Apples, Classic Roast Instant Coffee, Raisin Bread, 1/3 Less Fat Cream Cheese. Lunch: Chicken Fried Rice, General Tso's Chicken. Dinner: Reduced Fat Medium Cheddar Cheese, Cracked Wheat Bread, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Sugar Free Fat Free Instant Chocolate Pudding Mix. more...
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2940 kcal
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Activities & Exercise:
Housework - 3 hours, Stair-Stepper - 20 minutes, Desk Work - 11 hours and 40 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 6.5 lb a week
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