Weigh In record (no journal entry) for 18 April 2013
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147.2 lb
Lost so far: 7.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2013:
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1182 kcal
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Fat: 23.29g | Prot: 37.90g | Carb: 184.13g.
Breakfast: Starbucks Fruit Cup, Coffee (Brewed From Grounds), Whole Foods Market Turbinado Raw Sugar. Lunch: Chicken Noodle Soup, Manhattan Bagel Focaccia Bread, Lettuce Salad with Assorted Vegetables. Dinner: Lazy Dog Cafe Japanese Cucumber Salad, Syrah Wine, Sushi, California Rolls. Snacks/Other: Сырок Обезжиренный Ванильный, Fruit Filled Crepe, Coca-Cola Diet Coke (20 oz Bottle), Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Wrigley Orbit Sugar Free Chewing Gum - White Melon Breeze, Bananas. more...
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2855 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Sleeping - 8 hours, Desk Work - 13 hours and 15 minutes, Housework - 2 hours. more...
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gaining 1.4 lb a week
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LMR6478's weight history
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