LMR6478's Journal, 18 April 2013

147.2 lb Lost so far: 7.0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1182 kcal

Fat: 23.29g | Prot: 37.90g | Carb: 184.13g.   Breakfast: Starbucks Fruit Cup, Coffee (Brewed From Grounds), Whole Foods Market Turbinado Raw Sugar. Lunch: Chicken Noodle Soup, Manhattan Bagel Focaccia Bread, Lettuce Salad with Assorted Vegetables. Dinner: Lazy Dog Cafe Japanese Cucumber Salad, Syrah Wine, Sushi, California Rolls. Snacks/Other: Сырок Обезжиренный Ванильный, Fruit Filled Crepe, Coca-Cola Diet Coke (20 oz Bottle), Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Wrigley Orbit Sugar Free Chewing Gum - White Melon Breeze, Bananas. more...

2855 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Sleeping - 8 hours, Desk Work - 13 hours and 15 minutes, Housework - 2 hours. more...