Weigh In record (no journal entry) for 18 April 2013
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157.4 lb
Lost so far: 10.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2013:
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1911 kcal
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Fat: 42.60g | Prot: 88.72g | Carb: 216.52g.
Breakfast: Banane, Chrunchy banana with chocolate, Multivitamientje, Caffè Espresso. Lunch: Tonno all'olio di Oliva, Strudel di Mele, Spaghetti, Merlot, Caffè Espresso. Dinner: Grappa, Insalata Verde con Verdure Assortite, Calamari Fritti, Merlot. Snacks/Other: Caffè Espresso. more...
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1739 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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