rauthj's Journal, 27 September 2010

Weigh In record (no journal entry) for 27 September 2010
180.0 lb Lost so far: 0.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 September 2010:
1749 kcal Fat: 54.37g | Prot: 66.66g | Carb: 256.98g.   Breakfast: veggie protien ham slices, Sandwich Thins - 100% Whole Wheat. Lunch: Select Belgian Style Mini Cream Puffs, Cookie, Kalamata Olives, Caesar Salad Dressing, Provolone Cheese, York Peppermint Patty, Soft White Roll, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Rice Krispies Treats Bars. Dinner: Milk (Nonfat), I Can't Believe It's Not Butter! - Original, Condensed Tomato Soup, Dry Macaroni, SUPERIOR BTR THN BOULLON CHKN, Chx Flrtne Fettcini. Snacks/Other: Chewy Bars - Oats & Chocolate, Original Fruit Chews, A&W Diet Root Beer (16 oz). more...
1989 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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