RudyAZ777's Journal, 17 April 2013

210.5 lb Lost so far: 16.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1920 kcal

Fat: 57.29g | Prot: 77.48g | Carb: 250.29g.   Breakfast: Coffee with Milk, Frosted Mini-Wheats Bite Size - Original, Orange Juice, Greek 100 Yogurt - Mixed Berry. Lunch: Chicken Caesar Cool Wrap. Dinner: Original Classic Taco Plate (2 Fish Tacos). Snacks/Other: Vodka, diet cranberry. more...

2852 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...