Doodyer's Journal, 27 September 2010

176.6 lb Lost so far: 8.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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922 kcal

Fat: 36.64g | Prot: 54.97g | Carb: 91.68g.   Breakfast: Strawberry Cake. Lunch: Brown and Wild Rice, Cooked Green String Beans (from Fresh), Chicken Thigh. Dinner: Dan Dan Noodle Bowl Chicken. more...

2556 kcal

Activities & Exercise: Spin class - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...