Weigh In record (no journal entry) for 09 September 2010
|
275.2 lb
Lost so far: 1.2 lb.
Still to go: 75.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 09 September 2010:
|
3263 kcal
|
Fat: 144.88g | Prot: 125.20g | Carb: 357.71g.
Breakfast: Oregon Marionberry, Sourdough Bread, Half & Half, Coffee (Brewed From Grounds). Dinner: Citrus Flavored Soda, Red Hot Sauce, Onions, Flour Tortillas, Tomatoes, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Sweet & Salty Trail Mix, Peanut Butter Crunch Bar, Simply Lemonade with Raspberry. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
technut's weight history
|