Weigh In record (no journal entry) for 17 April 2013
|
263.0 lb
Lost so far: 13.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2013:
|
1705 kcal
|
Fat: 51.00g | Prot: 143.50g | Carb: 175.50g.
Breakfast: 100% Whole Grain Oatmeal, Creamy Peanut Butter. Lunch: Ultimate Chicken Grill (No Bun). Dinner: 12" Turkey Breast & Ham. Snacks/Other: Peanut Butter Pretzel twist (Supreme Protein), Carb Conscious Cookies 'n Cream, Carb Conscious Cookies 'n Cream. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jay517's weight history
|