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Alright, I have been dutiful in the increase of caloric intake, and brutally honest in my food entries, but it seems I have hit an impasse. I joined the 1400 cal/day challenge - I know, "that's not enough!"
Well different strokes and all that. I feel better not eating as much, and I like losing weight - still have a lot of flab in the middle I have to burn off.
Guess I am impatient. Oh well, low calories has served me in the past.
Plus the grocery bill is so low!
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214.0 lb
Lost so far: 46.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2010:
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1440 kcal
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Fat: 37.18g | Prot: 64.49g | Carb: 192.43g.
Breakfast: Fat Free Refried Beans, Premium Saltine Crackers Fat Free, Hot Salsa Casera, High Protein TVP (Textured Vegetable Protein), Bouillon & Seasoning Instant Granules, Fat Free Single Cheese Slices, Fish Oil Omega 3, Sugar, Non Dairy Creamer. Lunch: Cooked Cowpeas, Field Peas or Blackeye Peas (from Canned, Fat Not Added in Cooking). Dinner: High Protein TVP (Textured Vegetable Protein), Ramen Noodle Soup with Beef Flavor, Light Italian Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Original Sunflower Seeds. more...
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4057 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 3 hours, Sitting - 2 hours, Yard Work (gardening) - 2 hours, Sleeping - 9 hours, Resting - 4 hours. more...
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steady weight
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 Comments
As long as you're listening to your body, and you've tried both low cal and higher, 1400 shouldn't be too rough. I should be going for about 1400-1800 myself, and I'm about the same weight. But if you get hungry, man, EAT! =) Take care.
28 Sep 10 by member: ferlengheti
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Yeah, gonna give 1400 a shot. Don't get stuffed, and feel like I'm doing some work.
28 Sep 10 by member: 1EffJef
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