Weigh In record (no journal entry) for 17 April 2013
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165.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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2463 kcal
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Fat: 123.30g | Prot: 77.44g | Carb: 273.39g.
Breakfast: Cheerios, Orange Juice, Almonds, Silk Chocolate Soymilk, Walnuts. Lunch: Bacon (Cured, Baked, Cooked), Scrambled Egg (Whole, Cooked), Potato Chips (Salted), Lender's Plain Bagels, Tillamook Medium Cheddar Cheese Sliced, Almonds. Dinner: Grapefruit and Orange Sections, Dinner Rolls, Barley Soup, Chicken Breast (Skin Not Eaten). Snacks/Other: Whipped Heavy Cream (Sweetened), Cream Puff, Dove Dark Chocolate Miniatures, Potato Chips (Salted), Graham Crackers, Walnuts, Almonds. more...
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2146 kcal
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Activities & Exercise:
STANDING - BLOOD DRAW - 3 hours and 30 minutes, Desk Work - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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