Weigh In record (no journal entry) for 17 April 2013
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137.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 April 2013:
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1979 kcal
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Fat: 98.18g | Prot: 101.64g | Carb: 178.05g.
Breakfast: White Bread, Chunky Peanut Butter (with Salt). Lunch: Polly-O 2% String Cheese, Plain Cashew Butter Nuts (Without Salt Added), Ralphs Asian Peanuts. Dinner: Vegetable Beef Soup (Prepared with Water), Green Peppers, Cooked Mushrooms (Fat Added in Cooking), Bantry Bay Mussels in Garlic Butter Sauce, Ground Pork (Cooked), White Rice. Snacks/Other: Chocolate Covered or Dipped Chocolate Ice Cream Cone. more...
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losing 0.1 lb a week
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