Weigh In record (no journal entry) for 27 September 2010
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155.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2010:
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1712 kcal
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Fat: 46.87g | Prot: 144.72g | Carb: 190.11g.
Breakfast: Grapes, Milk (Nonfat). Lunch: Original Diced Tomatoes and Green Chilies, Mushrooms, 100% Whole Wheat English Muffin, Egg, Egg White, Tuna in Water (Canned). Dinner: Whole Wheat Low Carb & Low Fat Tortillas, Black Beans, Green Peppers, Onions, Chicken Breast. Snacks/Other: Natural Creamy Peanut Butter, Cool Whip Fat Free, Chocolate Pudding Sugar & Fat Free. more...
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2414 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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