Weigh In record (no journal entry) for 17 April 2013
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231.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2013:
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1849 kcal
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Fat: 73.88g | Prot: 122.38g | Carb: 177.14g.
Breakfast: Fage Total 0% Greek Yogurt with Raspberry, Starbucks Chicken Sausage Breakfast Wrap, Starbucks Nonfat Iced Caramel Macchiato (Grande). Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Beets , Goats Cheese (Soft) , Apples , Mixed Salad Greens, Red Leaf Lettuce , Litehouse Foods Lite Honey Dijon Vinaigrette, Goat Cheese, Chicken or Turkey Salad, Cooked Beets (from Fresh), Apples, Mixed Salad Greens. Dinner: Cherry Tomatoes, Arugula Lettuce, Shrimp. Snacks/Other: Honey, Lowfat (1-2% Fat) Cottage Cheese, Part Skim Mozzarella Cheese, Dry Roasted Salted Almonds, Kellogg's Crunchy Nut Roasted Nut & Honey Cereal, Puffed Rice Cake. more...
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