Weigh In record (no journal entry) for 17 April 2013
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166.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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2669 kcal
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Fat: 123.25g | Prot: 93.75g | Carb: 192.70g.
Breakfast: Philly Cheese Steak Thin Crust Pizza, Ultra Thin Sliced Provolone Cheese, Fat Free Half & Half, Monster Rehab. Lunch: Ultra Thin Sliced Provolone Cheese, Hard Salami, Original Potato Chips, French Onion Dip, Turkey Pot Pie. Dinner: Philly Cheese Steak Thin Crust Pizza, Ultra Thin Sliced Provolone Cheese. Snacks/Other: Peach Schnapps, Southern Comfort. more...
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2868 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Standing - 3 hours, Sitting - 5 hours, Driving - 1 hour, Exercise machine (moderate) - 15 minutes, Sleeping - 7 hours, Resting - 6 hours and 25 minutes, Exercise machine (fast) - 20 minutes. more...
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gaining 4.2 lb a week
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