Weigh In record (no journal entry) for 17 April 2013
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166.6 lb
Lost so far: 6.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2013:
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795 kcal
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Fat: 20.20g | Prot: 100.76g | Carb: 60.02g.
Breakfast: Meal Replacement Shake - Vanilla, Spark Energy Drink, Unsalted Dry Roasted Peanuts. Lunch: Super Advanced Whey Protein - Cookies N' Creme, Egg White, Frozen Broccoli Florets, Lean Turkey Breast Cutlets. Dinner: Broccoli, Classic Yellow Mustard, Premium Chunk Light Tuna in Water (Pouch). more...
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losing 9.8 lb a week
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