specksmom's Journal, 17 April 2013

144.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2349 kcal

Fat: 78.06g | Prot: 71.57g | Carb: 174.85g.   Breakfast: Queso Fresco, Black Beans. Lunch: Light Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Deli American Cheese Slices, Condensed Tomato Bisque. Dinner: Vodka, Genuine Draft 64, Light Ranch Salad Dressing, Spring Mix, Cheesy Double Cheddar, Cooked Broccoli (from Fresh), Loaded Baked Flavored Mashed Potatoes, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Goldfish Baked Snack Crackers - Pretzel. more...

1591 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...