ververicka's Journal, 17 April 2013

222.7 lb Lost so far: 2.2 lb.    Still to go: 79.4 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 49.75g | Prot: 88.85g | Carb: 140.57g.   Breakfast: Blueberries (Unsweetened, Frozen), Bananas, Buckwheat Bread, Reduced Fat Milk, Butter, Egg. Lunch: Lowfat Plain Yogurt, Buckwheat Bread, Tuna in Oil (Canned), Sweet Red Peppers. Dinner: Cucumber (Peeled), Buckwheat Bread, Young Green Onions, Tomatoes, Egg White, Lettuce. Snacks/Other: Trader Joe's Honey Sesame Sticks, Egg White, Almonds. more...

2946 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 45 minutes, Walking (slow) - 2/mph - 30 minutes. more...