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Still staying away from white bread and rice. Probably have too much sugar sneaking in via yogurt. Need to go to bed earlier so I can get up earlier to walk the dog. Mid-mornings are too busy with client requests to get a good walk in.
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183.2 lb
Lost so far: 28.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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losing 4.2 lb a week
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