HCB's Journal, 17 April 2013

179.0 lb Lost so far: 64.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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971 kcal

Fat: 40.21g | Prot: 73.06g | Carb: 98.71g.   Breakfast: Blue Diamond Whole Natural Almonds, Water, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Splenda No Calorie Sweetener, Water, Trader Joe's 2% Greek Yogurt, Kellogg's All-Bran Buds, Frozen Blackberries. Dinner: Pilgrim's Pride Boneless Skinless Chicken Breast, Butter, Sweet Potato (Without Salt, Baked In Skin, Cooked). more...

2541 kcal

Activities & Exercise: Desk Work - 6 hours, Sitting - 8 hours and 30 minutes, Sleeping - 9 hours, Driving - 30 minutes. more...