nfriedman's Journal, 17 April 2013

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Weigh In record (no journal entry) for 17 April 2013

181.8 lb Lost so far: 0 lb. Still to go: 14.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 April 2013:

1353 kcal

Fat: 60.78g | Prot: 108.94g | Carb: 116.77g. Breakfast: Milk (Nonfat), Bananas. Lunch: Cream of Asparagus Soup. Dinner: Firm Silken Tofu, Extra Firm Tofu (Prepared with Nigari). Snacks/Other: Clementines. more...

2593 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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nfriedman's Journal, 17 April 2013

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