kcope56's Journal, 17 April 2013

279.0 lb Lost so far: 0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

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1858 kcal

Fat: 24.90g | Prot: 74.88g | Carb: 275.06g.   Breakfast: Crunchy Honey Oats Cereal, Light Fat Free Yogurt - Strawberries 'N Bananas, Plantation Mint Tea. Lunch: 6" Honey Oat Bread, 6" Black Forest Ham, Pepperjack Cheese. Dinner: Hominy (White, Canned). more...

3455 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...