sniperr74's Journal, 17 April 2013

181.2 lb Lost so far: 35.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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824 kcal

Fat: 45.98g | Prot: 71.11g | Carb: 47.24g.   Dinner: Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. Snacks/Other: Strawberries, Roasted & Salted Almonds, California Avocados. more...

2204 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...