Chisholm's Journal, 27 September 2010

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Weigh In record (no journal entry) for 27 September 2010

189.0 lb Lost so far: 19.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 September 2010:

2140 kcal

Fat: 65.00g | Prot: 117.67g | Carb: 267.00g. Breakfast: Cinnamon Roll Instant Oatmeal. Lunch: California Roll, Tempura Roll. Dinner: Loaded Mashed Potatoes, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Orange Dream Bar, Original Kettle Chips. more...

2502 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...

gaining 2.3 lb a week

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Chisholm's Journal, 27 September 2010

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