1basketcase's Journal, 17 April 2013

Weigh In record (no journal entry) for 17 April 2013
178.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2013:
1233 kcal Fat: 32.08g | Prot: 77.07g | Carb: 350.75g.   Breakfast: Skim Milk, Original Cereal, Strawberries. Lunch: Chewy Bars - Oats & Chocolate, Miracle Whip Light Dressing, Virginia Brand Baked Ham, 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Taco Soup, Tortilla Strips. Snacks/Other: Chocolate Fudge Frosty Shake (Large), 94% Fat Free Butter Microwave Popcorn, Garden Veggie Straws - Zesty Ranch. more...
1967 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 7.0 lb a week

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