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1basketcase
Journal
17 Apr 13
1basketcase's Journal, 17 April 2013
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Weigh In record (no journal entry) for 17 April 2013
178.0 lb
Lost so far:
2.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2013:
1233 kcal
Fat: 32.08g | Prot: 77.07g | Carb: 350.75g.
Breakfast:
Skim Milk, Original Cereal, Strawberries.
Lunch:
Chewy Bars - Oats & Chocolate, Miracle Whip Light Dressing, Virginia Brand Baked Ham, 45 Calories & Delightful 100% Multi-Grain Bread.
Dinner:
Taco Soup, Tortilla Strips.
Snacks/Other:
Chocolate Fudge Frosty Shake (Large), 94% Fat Free Butter Microwave Popcorn, Garden Veggie Straws - Zesty Ranch.
more...
1967 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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