Weigh In record (no journal entry) for 17 April 2013
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187.4 lb
Lost so far: 12.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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2231 kcal
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Fat: 82.28g | Prot: 103.19g | Carb: 209.88g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Velvet Cake, Zone Perfect Classic Nutrition Bar - Chocolate Mint. Lunch: Classic Potato Chips, Part Skim Mozzarella Cheese, Bananas, Nacho Cheese Tortilla Chips, Flat Iron Steak Salad. Dinner: Chicken Tortilla Soup, Grilled Cheese Sandwich. Snacks/Other: Summer Shandy. more...
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3012 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Weight Training (moderate) - 35 minutes, Resting - 6 hours and 20 minutes, Sleeping - 7 hours and 45 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 8.4 lb a week
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acbeatty6's weight history
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