fazzo54's Journal, 16 April 2013

118.8 lb Lost so far: 0.2 lb.    Still to go: 6.4 lb.    Diet followed poorly.

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1922 kcal

Fat: 46.38g | Prot: 84.78g | Carb: 288.42g.   Breakfast: Alpro Soya Unsweetened Soya Milk, Bran Flakes, Warburton's Medium Sliced Wholemeal Bread, Tea (Brewed), Reduced Fat Peanut Butter. Lunch: Quorn Peppered Steak, Brown Rice (Medium-Grain, Cooked), Scallions or Spring Onions, Natto, Soy Sauce (Shoyu) (Low Sodium), Mushrooms, Celery, Maruya dried wakame. Dinner: Margarine, Warburtons Wholemeal Bread (Large), Cream stew. Snacks/Other: Daifuku mochi, Nestle Quality Street Selection, Chianti Wine, Doritos Spicy Nacho Tortilla Chips (Package). more...

1869 kcal

Activities & Exercise: Resting - 2 hours and 20 minutes, Sleeping - 6 hours and 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Driving - 30 minutes, Housework - 1 hour, Sitting - 8 hours, Standing - 2 hours and 30 minutes, Desk Work - 3 hours. more...